Celery has no protective skin, which makes it almost impossible to wash off the chemicals that are used on conventional crops. There are 64 pesticide residues found by the USDA Pesticide Data Program, some of which are found 100% of the time. Strawberries are the most heavily treated crop in the U.S. covered with an average of 300 pounds of chemicals per acre. Apples have up to 42 chemicals, close to 50% being neuro-toxins. Bell Peppers have more than 49 different pesticides on them. Blueberries, Potatoes, and Spinach stepped in to take their place as produce that contributes to 90% of our chemical load. In addition, fungicides and chemical ripening agents are also found on them. Anything sprayed on a peach, with their soft, fuzzy, and very porous skin, is going to be there when you eat it, no matter how well you wash it. Peaches are the worst of all fruits as far as pesticide go containing 62 pesticide residues. Spinach has on it some of the most powerful toxins available. Do I need to go on? PDF version click here.

THE DANGER ZONE… AVOID UNLESS ORGANIC

SO-SO LEVELS...SO USE CAUTION

BETTER...BUT NOT PERFECT!

AHH...BEST OF
THE BUNCH!

Celery

Oranges

Apple Sauce

Onions

Peaches

Carrot

Plums

Avacado

Strawberries

Raspberries

Grapefruit

Sweet Corn (Frozen)

Apples

Green Beans

Tangerine

Pineapples

Blueberries

Hot Peppers

Apple Juice

Mango

Nectarines

Cucumbers

Tomatoes

Sweet Peas

Sweet Bell Peppers

Mushrooms

Sweet Potatoes

Asparagus

Spinach

Grapes (Domestic)

Cauliflower

Kiwi Fruit

Cherries

Fresh Winter Squash

Canned Tomatoes

Cabbage

Kale/Collard Greens

Apricots

Papaya

Eggplant

Potatoes

Butter

Canned Pears

Cantaloupe (Domestic)

Grapes (imported)

Peanuts

Bananas

Watermelon

 

Red Raspberries

Broccoli

Grapefruit

 

Lettuce

 

Sweet Portatoes

 

Pears

 

Honeydew Melon

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

     
Pesticides

NUTRITION

SPLITS / ROUTINES

FOOD SUGGESTIONS

MY SUPPLEMENTS

PESTICIDES

BLOODWORK

SAMPLE FOOD LOG

BLANK FOOD LOG

FAQ

SOME INTERESTING ARTICLES

CONTACT ME

HOME